Nausea

Nausea

Nausea is a feeling of sickness or discomfort in the stomach that may come with an urge to vomit.

There are several possible causes of nauses, which include:

►  Gastrointestinal (GI) conditions like peptic ulcers, gastritis and gastroparesis.

► Seasickness and other motion sicknesses.

►  Early pregnancy.

►  Intense pain.

►  Food poisoning.

►  Indigestion (nausea after eating).

► Infections.

► Migraine headaches.

► Vertig

►  Certain smells or odors.

► Overindulgence of alcohol 

►  Medications

There are a number of things that can be done to help relieve nausea such as:

► getting plenty of fresh air

► distracting yourself – for example, listen to music or watch a film

► taking regular sips of a cold drink

► drinking ginger or peppermint tea

► eating foods containing ginger – such as ginger biscuits

► eating smaller, more frequent meals

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Nausea